Dr. Crystal Walker – Dr. Mariah Frazier – Dr. Rebecca Parr
6943 West 37th Street North ● Wichita, KS 67205
New Patients: 316-747-4144
Current Patients: 316-613-2077
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Whole Grains for Wholly Healthy Smiles

added on: September 17, 2018
whole grains

September is recognized as Whole Grains Month and is a 30-day celebration for all things grainy. These whole grains are beneficial for heart health, overall health, and may even boost oral health too. At our Wichita pediatric dental office, we know that eating a well-balanced diet, including a good amount of whole grains, can help kids develop good habits and grow up healthy. In this blog we cover some quick facts about whole grains as well as some of the best ways you can help your family get enough of the good stuff.

How Many Servings of Whole Grains Do My Kids Need?

Like most things, the recommended amount of whole grains varies from age to age and even by gender. Use the handy table below from the 2015-2020 Dietary Guidelines for Americans to determine how many whole grains each member of your family should eat every day.

Recommended Daily Whole Grain Servings

Age Female Male
1-3 2 2
4-8 2.5 2.5
9-13 3 3.5
14-18 3.5 4
19-30 3.5 4.5
31+ 3 4

Great Sources of Whole Grain

Getting enough whole grains in your kid’s diet may seem difficult, but whole grains can be found in tons of yummy foods including:

  • Cereals
  • Popcorn
  • Bread or Wraps
  • Crackers
  • Pasta

How Do Whole Grains Help Grins?

Whole grains are packed with vitamins, minerals, and fiber that are great for bodies of all ages. In terms of oral health, the B vitamins and iron found in whole grains help keep gums healthy and the magnesium keeps bones and teeth strong. Research also shows that eating a good dose of them can also reduce the risk of gum disease since whole grains help the body better process blood sugar. As we all know, sugar makes your pediatric dentist in Wichita shiver, and anything that helps protect the body against it is welcomed.

Ensuring that your whole family is eating a well-balanced diet can go a long way in keep both bodies and smiles healthy. Getting them regular dental checkups every six months can help too.  If your child is in need of a dentist, call our pediatric dental office in Wichita to schedule an appointment.